All or nothing is a really easy way to remember your part of the wellness equation

In our lifetimes, we will make up, hear, and share roughly a goo-gillion excuses why we can’t exercise today, or tomorrow, or until yada-yada-yada is taken care of.

Spinning our stumbling blocks into tangible and intangible belief systems perpetuates the opposite of wellness.

Not until we’re illuminated with this profound insight do our lives begin to change – wellness is all or nothing.

We deserve better than we’re treating ourselves.

And there’s really no reason to not move forward.

Let’s say we take decent care of our bodies. Then here’s what’s next… our emotional and spiritual center, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.