Progress: the muscle knots on my right calf are softening.
This has been accomplished using a hard tennis-like ball – the kind at the pet store that are not easily destroyed by dogs chewing them apart.
In two hours, Rick at Massage Envy and i will spend 90 minutes together.
Massage and acupuncture are the two last resorts for a solution to return to running.
Starting with massage first. This will be the second one.
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