What does your body say when you ask it if it’s excited?

Windermere 5k
Two days ago we walked in the Windermere 5k as a Family.


Because i took last Friday off from biking, my legs have been resting since last Wednesday morning. Five days rest.

Anxious to saddle up in a few minutes.

With the first and almost imperceptible hint at dawn as i gaze out my office window while typing this, i know today’s workout will not be a burden.

It will be a gift.

Actually, every workout is a gift, but when you are tired and overwhelmed, it’s easy to forget.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.