Be grateful for slow progress

Orlando sunrise
Yesterday during practice.


HS Cross Country team
It’s pitch black at 6am when practice starts. This is just before sunrise.


Be grateful for slow progress. He is the slowest High School runner on the team. He’s been running for nine months. This morning he ran for 35 minutes without stopping. This is astronomical progress even if it’s a slow pace.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.