Unforeseen setbacks are part of the deal

Disney Wellness Keynote Speakers
Gold’s Gym abdominal incline bench.


Unforeseen setbacks are part of the deal. Will visit the podiatrist this morning, without an appointment, hoping to be seen by Dr Wagner.

Most likely a tiny cyst putting excruciating pain on the ball of the foot.

No 10-miler today.


Was planning, after a few warmup miles, on a one-mile time trial – the foundation of speed work.

Nationals are in four months. No time to waste.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.