Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.
Imagine if what you do didn’t feel like work?
Now both eyebrows are raised.
Right?
You’re the CEO of You, Inc.
Figure it out.
Regular exercise (cardio and strength).
Balanced nutrition.
Adequate rest.
Become proficient there then move on to flexibility, core, and motivation.
This morning…weight/hours slept: 157.5/7.0
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