First skipped workout in a long time

First skipped workout in a long time. And it’s intentional.

Had an all day full-body gardening workout yesterday.

Not sore with stiffness, but sore as in tired muscle groups, all of them. Rest is a good choice today.




This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.