This is no laughing matter…
We are not interested in the perfect body, perfect weight, perfect size. We just want to avoid a sedentary lifestyle, exercise regularly, eat sensibly and get adequate rest.
If food is fuel, not medication, then exercise ought to be welcomed, not avoided.
None of this is easy. Recall yesterday, you didn’t feel like running? Day before that, too tired for the gym?
But you did them anyway. Sometimes it’ll feel like work. Get used to it.
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