How much will this physical choice really cost me?

Mile time trial
First day of Windermere’s Runner’s Club was yesterday. First up, a mile time trial.

 

First day of Windermere's Runner's Club
Core work in the Weight room, and then back outside for some updates.

 

First day of Windermere's Runner's Club
Real life in real time.

 

How much will this physical choice really cost me?

Splits of 2:15 – 2:15 – 2:19 – 2:04 = 8:53 mile.

The cost of exercise versus the cost of not exercising, which is more valuable?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.