When you have house Guests, how is your daily routine impacted?
Walked 9 miles today, 120 pushups, 2 dozen pull-ups, and a variety of physical movements.
Before most of the house had eaten breakfast, i walked six miles – mostly walking with maybe a mile of fartlek running. The other three miles happened at Disney’s Hollywood Studios.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
