Do you feel you’re improving year over year?

Abdominal incline bench
This is harder than it looks, and i love it.


Do you feel your health and wellness is improving year over year?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.