Skip a day, like a broken record

No exercise yesterday.

Skip a day and it makes skipping the next day easier.

Like a broken record.

When daybreak hits in two hours, a long bike ride is planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Your health: permanently closed?

Apple Store closing
Attempts to chat to schedule home delivery didn’t work.
Apple Stores close
Midday yesterday Apple Stores closed world-wide (except China).

Cheryl’s iMac is due for a March 17 in-store pickup. There’s a reason we didn’t select home delivery last week when we made the purchase.

Imagine the surprise and disappointment from having an extended (or longer) wait for your new business equipment.

Minor inconvenience, right.

But what about major inconvenience…

Think of the surprise and disappointment of waking up one day realizing your equipment (your body’s vibrant health) has been missing for decades and you have no idea how to get it back?

Now, imagine you never having to say you are temporarily (nor permanently) closed. Pretty cool, right? Congrats.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Last gym visit?

Granite Park Chalet
Granite Park Chalet silhouetted in the shadow of the continental divide.

Last gym visit for awhile?

Probably.

Was tempted to not go this morning.

Then i imagine the gym staff and think, don’t panic.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

If Disney was your personal trainer

Today is the official release of If Disney Ran Your Life podcast.

If Disney was your personal trainer, you be required to take active rest.

Today, a Saturday, is a guilt-free active rest day.

i am, however, biking to Walt Disney World this morning to do a video or two to promote the official podcast release.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Greater than kindness?

Fall hiking in Glacier
Hiking through Glacier National Park as a 60-year old is something i take for granted because i never see 60 as a thing that limits people, but people tell me i’m wrong.

How well do you practice kindness?

There is no greater wisdom than kindness.

Or is there?

What about physical health as the greatest wisdom?

Maybe decent physical health is the greatest wisdom we can practice.

So many people benefit from a person’s physical wellbeing. Obviously the healthy person, but also the potential care giver(s) and financial resources that are protected from healthcare services.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.