Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Keep our fire lit. Harder as we age. Especially with our health.
What rule book do we follow that omits “a strong sense of overall wellness”?
Seriously, when and where do we agree to repeatedly say “run away wellness, and never return”?
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Pausing for a midlife moment of silence.
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In the past 10 days, how many times have we exercised?
* Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home.
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What’s the point of this day?
Which begs another question?
What’s the point of tomorrow?
And what part does exercise play?
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At the heart of all wellness is simply keeping everything that runs the equipment (our body) in good, practical working order. That’s it.
Marketers confuse us into believing it’s about looks.
It not.
It’s about functionality.
And things that work well tend to have greater karma.
Mental floss?
Check.
Thoughts about exercise?
Check.
A minute for our spiritual center?