Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
One of the biggest challenges for older “athletes” is staying healthy – also known as staying injury free. Aches and pains are inevitable. But they don’t have to stop us.
Insight: When your body is telling you something, listen. We don’t need to stop, but slowing down may be a brilliant idea. So yesterday the 50-minute run became a 50-minute walk.
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PS. Anyone who exercises is an athlete.
The one most amazing thing happens when a student is ready….when the student is ready, the teacher will appear.
If the most important health and wellness lessons haven’t sunk in with you yet, it’s because you are not quite ready, not because the lessons are lame.
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The secrets to good health and wellness are so amazingly powerful that they could almost be considered pure grace. Even though we’ve been surrounded by them for centuries, we never rarely take them to heart.
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Photo: Same Detroit airport wall sign as in this Midlife Celebration post
How to tell if you are a great steward of your temple…
You exercise regularly. You eat a relatively balanced diet. You strive for adequate rest.
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Photo: May 2, 2012…. next blog will get you closer…
Do you have secrets? I mean, good, helpful secrets. Do you share them? Here’s one of my best kept motivational wellness secrets. Use the same level of thinking that comes with loving a Family member for a lifetime. A lifetime. Got it?!
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Photo: Milwaukee, near the downtown Hilton, Spring 2012