Pain, pain, go away…

run or walk
run dog run…another unspectacular photo

One of the biggest challenges for older “athletes” is staying healthy – also known as staying injury free. Aches and pains are inevitable. But they don’t have to stop us.

Insight: When your body is telling you something, listen. We don’t need to stop, but slowing down may be a brilliant idea. So yesterday the 50-minute run became a 50-minute walk.

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PS. Anyone who exercises is an athlete.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.