Category: Staying Motivated

Want a guaranteed shortcut to greater confidence?

Mid Life Celebration book
Just one of those “I was there” photos.

Want a guaranteed shortcut to greater confidence?

Become physically fit, get adequate sleep, and eat a balanced diet.

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One of the million ways to get and stay motivated

High School daily calendar announcements
Planning to attend the Track & Field meet at 3:15pm today. The 13 seniors are part of our Son’s graduating class.

One of the million ways to get and stay motivated is to find a team or sport and become a lifelong fan.

Favorite team is Team USA.

Favorite sport, Women’s and Men’s Track and Field.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Awareness is critical but isn’t enough

Tom Brady winning 6th super bowl
Tom Brady in a sea of media people. How does motivation serve him?

Awareness is the first important step, but it’s not enough.

Nothing happens until energy is exerted – energy produces action. Action is the catalyst.

Before awareness and after awareness, motivation is the single greatest influencer for action.

And action comes from tension, desire, and fear.

Note:

Action is the hard part to get started.

Motivation drives long term results.

Motivation is the hardest part to sustain.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Of course it’s uncomfortable

Disney motivational speaker
Common sense, and often too little in common practice.

Of course it’s uncomfortable.

What?

Pursuing your dream with vigor.

Personal vibrancy, is this not what you deserve?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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i knew dessert was potentially a temptation

Disney Keynote Speakers
Last night, back at my old stomping grounds.

Fourth trip to Disney in the past week. Last night to our Flagship Disney Resort.

Met up with a High School buddy and his wife for dinner at Disney’s Grand Floridian Resort and Spa Citricos restaurant.

My wife met Rene and Cheryl two years ago at our 40th High School reunion in Pennsylvania, but our son was meeting them for the first time.

He did a great job indulging his attention on four people old enough to be his grandparents.

The meal was superb.

There was only one no sugar dessert. 

i would have easily skipped dessert, but the ambiance and the company inspired me to partake.

The “i quit sugar” lifestyle change finishes week 11 tomorrow. Grateful for a no-sugar option.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.