Roots run wide, not deep

Sleeping on the job. Digging a hole.
Woman gardening
Cheryl has risen to the occasion.

Dig like you mean it.

dad

i’m diggin’ the way Cheryl can dig.

Digging in Florida (our yard at least) is easy.

Unless you are under a Live Oak.

Tree roots generally fan out the same distance as the tree canopy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Notes on a page

Notes on a page
Specifically, the questions. Each sentence started with “who is”. If simple was easy, everyone world be doing it. Have spent a lifetime making things easy to explain and easy to do.

Magic happens when something critical is easy to explain and easy to do.

dad

The quote above makes sense but it doesn’t add context to how to simplify. Nor how to explain it. Nor how to do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Continental Divide mindset

Mountain
When i randomly picked today’s photo, wasn’t sure if it was me, Stacy, or Steve. Turns out it’s Jungle Jeff heading to Bishops Cap. Pollock Mountain (9,200’) in the background.

Let the space you’re in dominate your workout.

dad

Thank you Lunch Creek, Pollock Mountain and Bishops Cap.

My favorite gym is Nature.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Who dat vibrant model?

Your health is your brand. Be a great brand. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fav quotes

Having a body and not taking care of it is like working in a customer service department and being a jerk to the customers.

dad

If i could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And no matter where you are in your wellness journey you will find the hunger you need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.