The best athletes

Steve Prefontaine murals on side of build
High School, College, 1972 Olympics.

The best athletes are lifelong students.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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If you are true

hiking trail sign
Walked two hiking trails and four miles after a long work day.

Self-awareness, reflection, and action are the antidote for a busy life spent procrastinating to get and stay physically vibrant.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Long term outcomes

Long term outcomes stem from your repetitive hourly, daily, and weekly decisions.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physically by design

peanut butter and banana sandwich
Breakfast on the road. Thank goodness for a local grocery store.

Your health is by design or by default.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Boots & bikes on the ground

Space Mountain from Contemporary Resort parking lot
None of my extensive Disney experience is based on theory. None. Everything i preach is from boots-on-the-ground experience. Same with Glacier, which is now quite extensive.

Three boots-on-the-ground criteria over the years for where to stay at Glacier:

  • Lodging location
  • Wifi/cell signal availability & strength
  • Lodging cost

Note: Some lodging has wifi/cell but it’s poor.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.