Biked to Disney World

4-second video: Didn’t expect to see this guy here at 8am. And he sure didn’t expect to see me.

Like never walking and bicycling everywhere, you can also create the habit to always do it.

dad

After shooting the video, immediately texted it to Jody. The look on his face when he turned his head to the left…priceless.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Lean has merit

small cabin
This is a lean cabin. Compared to a tent in Grizzly Bear country, this tiny accommodation is incredible.

Evolution’s natural selection leans toward being lean.

dad

Have you ever see an obese deer, rabbit, snake, bubble bee, or lion?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Given the physical choice

Doing the hard stuff now makes the future easier. Doing the easy stuff now makes the future hard.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Bloom where you’re planted

Palm tree, and wheelbarrow
Took three days to dig it up. i love this tree.

We are born to bloom.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Make sure

Make sure you are dialed in to the fact that your health habits will lead to proportional results as you age.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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