Category: Quotes

What physically obsesses you?

Apple alarm clock setting
Goal is always 8.0. Will take 6.5. Could be lower. Grateful it isn’t.
Retina scan
L: January scan. R: Today, March 27 scan.
Retina scan
Today’s scan closeup. Dr Kumar then looked inside both eyes with his special instruments and said, Everything looks fantastic.
Apple Watch fitness screen
Walk after retina exam.

What physically obsesses me? Physical vibrancy.

dad

Vibrancy is setting all seven body bars to the highest level. Cardio, strength, rest, nutrition, flexibility, core, and motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

No sitting

Runners pace chart
Negative splits are fun. The degree of focus and discipline is also fun. Decently rare too. i do not personally know anyone who does it let alone enjoys it. Screenshot, circa 2016.

i love to move.

dad

Be as active as possible.

Sleep as well as you can.

Have fun being creative with sustaining world-class motivation to move.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

So much things

Magic Kingdom after hours
Halloween, 2014.

Decision fatigue generally lasts a lifetime. If Disney ran your life, you’d fix this right away.

dad

So much things:

  1. A decade of Disney retirement.
  2. A 100 episode podcast with 95% sitting in the vault.
  3. A week away from starting prolific blogging’s 16th year.
  4. Eye health updates.
  5. Spring in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Whitefish bear

Couple next to snow covered car
After dinner walk.
Colorful bear art
Wall painting. Outside.
Couple next to Colorful bear art
Between Black Star Brewery (dinner) and our parked car.

Turns out a decade seems to fly by, in retrospect.

dad

Mindful as i write this post now, in March, 2024 at Glacier International Airport. It publishes October 31, 2024.

Since retiring from Disney, time has never flown by.

Yet time has covered a decade since the official Disney retirement.

Life, like prolific writing, is marvelously interesting.

Grateful for both.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Snow down low

national park sign
Bluey.
couple at national park sign
Us-ee.

West Glacier sits at 3,200’.

You can expect snow at higher elevations year round.

But for us to see it on the forest floors is surreal.

We made a nice choice to visit in March.

It’s a reminder that we are experiencing for the first time in Glacier, ‘winter’.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.