Category: Quotes

Few comrades will lift you up

Apple Watch fitness app
First leg of today’s workout.
Apple Watch fitness app
By 11:00AM (Watch’s upper right) added another 1.5 miles from first leg
Apple Watch fitness app
Added another 1.5 miles by 1:30PM (Watch’s upper right).
Apple Watch fitness app
Another mile, plus a bonus mile not captured in a photo. An 11-mile walking total. Grateful.

Find a million ways to stay motivated to rise above poor-health camaraderie.

dad

You are gifted with the most incredible piece of cosmic design, a human body.

This gift, this temple, houses everything keeping you alive.

Find a million ways to stay motivated to rise above poor-health camaraderie.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical test?

People are moving on this beachfront path
People are moving on this beachfront path every day, all day.
Ocean sunrise
From the moment i peer out the 5am window, people are active. It is busy continuously. Never slowing down. Perhaps it slows after midnight. Guessing between 1-5am it’s deserted.

Your daily test is comparing how you feel against how you hope to feel.

dad

Move.

Rest.

Fuel.

Over-focus.

Have fun.

.think .differently

Bonus: Lean into discomfort.

Why?

So that you pass the test, every day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical workarounds

Australian retail signs
Walked six miles before lunch. Love the Australian continent image inside the crab.

Just start walking. Getting started is the critical act.

dad

There are a million reasons to not move.

There are a million for moving.

Stoke the benefits not the excuses.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

USA, USA, USA

Three USA Olympians
Three USATF superstars. There are a ton of them. This week is gonna be lit.
USATF Olympic trials schedule 2024
Let’s get this party started.
USATF Olympic trials schedule 2024
Not sure if we’ll be able to view it ‘live’ while in Australia.

Dream big. Get there. Stay there.

dad

When i ask if you have Olympic Dreams, jeff, i’m asking in reference to your personal vibrancy: mind, body, spirit, work, and home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

That kinda life

two adults at dinner table
“Downtown” Mooloolaba. Dinner at Frankies.

The kind of life you live evolves as you age. And it improves if you over-focus on intentionality.

dad

That kinda life is my kinda living.

Lyrics to this Hardy song.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.