Do you know?

19-second video: Wasn’t walking the entire time. Two miles with Cheryl and then two more in the yard, moving water hoses from time to time.

Know your basic numbers.

dad

Do you know your average resting heart rate?

Do you know your average nightly sleep hours?

Do you know your body weight average for the past month, past six months, past decade?

What if you did?

Bonus: Do you know what month your next year’s annual physical is? (and did you have this year’s already and did the results please you?)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Cheryl gave me this gift

Glacier National Park social media photos
Been here a bunch of times. Never with snow. It’s a low elevation trailhead. Maybe five miles round trip.

Grateful to be alive. Grateful to have one good eye.

dad

Cheryl sent this screen shot yesterday.

It’s still possible to hike in Glacier even though Sun Road is closed for the season (which lasts roughly eight months).

Hoping to get out there before year end. Should be medically cleared to fly in 12 days.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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You did a thing, body

Apple alarm clock
Seven hours sleep is pretty good.
New moon photograph from my phone
Fast forward to last night, we had time for an evening walk in our community.

Stay focused. Try not to rush.

dad

Takes a lot longer if you drive the speed limit.

No one knows what i’m talking about.

Why?

Because no one drives the speed limit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Road Trip day 8, body

Four people in the mountains
2022

Every situation, properly perceived, is an opportunity.

dad

Coming back from four months of post eye-surgery atrophy may be my biggest challenge.

Coming back from four months of post eye-surgery atrophy may be my biggest opportunity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Road Trip day 7, body

Apple watch
Erase everything.

Learning isn’t the challenge. Unlearning is the challenge.

dad

Holding on to out-dated habits and beliefs holds you back more than your ability to learn new habits and beliefs.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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