Physical vibrancy isn’t Magic

Walt Disney World toll plaza entrance
Walt Disney World Main Toll Plaza.

Physical vibrancy isn’t Magic.

To others observing a physically vibrant person, it looks like it must be Magic (or genetics).

The physically vibrant person understands the seven architectural blueprints, practices them daily, and consistently benefits from the fruits of the Magic labor.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Barrier breakers

Barrier breakers.

The two-hour marathon barrier was broken yesterday.

Carefully orchestrated, precisely executed, decently promoted.

The time won’t count as a world record because so many factors were manipulated to facilitate the achievement.

Even so, a human ran the distance and the time.

Things are only impossible until it’s done the first time.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The habit is over-taking me

jeff noel Disney speaker
Training is generally step by step. Development is insatiably situational. You can develop others simply by telling them your stories – why you do what you do and how you’ve changed and grown in the process.

The habit is over-taking me.

And i couldn’t be happier.

Eating well, especially since i quit sugar on Halloween 2018, is energizing me in an unexpected way.

It’s helping me see that what i thought was impossible isn’t nearly as challenging once you rewire the habit.

Now the mind is auto-programmed; “Why would i ever want to put sugar into my engine.”

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Today is not the best day to recommit your life to wellness

heart rate apple watch
Below 40. i was taking Ny Quill for flu symptoms.
heart rate apple watch
As of 6:14pm (upper right), heart rate is 49.

Today is not the best day to recommit your life to wellness.

Why?

Oh, i don’t know.

Something about how new year’s resolutions never work, blah, blah, blah.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The temptation to make exceptions

Orlando palm trees
Yesterday biking to the dentist.

 

Will it last?

The honeymoon effect.

Will it be achievable for a lifetime?

i quit sugar one month ago.

Thanksgiving is tomorrow.

We are driving to Sanibel Island today.

Vacation.

Holidays.

The temptation to make exceptions.

PS. Exceptions sound benign compared to excuses. In reality, they are the same.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.