Being without accelerates thinking differently. Go five consecutive nights without electricity, wifi, cell signal, running water, heat or AC, or a door that locks. See if you still think the way you did six nights ago.
.think .differently about wellness.
How?
That’s on you to figure out.
Pro-tip to get started.
Start with what doesn’t work. Look around at the important people in your life and understand what they do not do but could and should.
Find a million ways to have fun while you lean into discomfort.
.think .differently only works if you act on your different thinking.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Start summer camp in early August for Fall Football. First game is usually after Labor Day and season ends in mid-November.
In those down times you do not become a couch potato, but you do ease off of the intensity.
All told you go about 5.5 months hard for Track, back off 1.5 months before Football, go 3.5 months hard again for Football, then back off the final 1.5 months of the year before Track resumes in January.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.