Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
JFK to Brooklyn’s Hotel Indigo on September 12, 2012…
Carb loading?
Started the day with a 50-minute run in Orlando. Ended with walks totaling a few miles. Great exercise, even for a travel day. My feet felt great all day. On the comeback trail… at the Next Blog
Barefoot at the beach?
Foot and ankle pain 101. Chronic foot pain gone. But pain in Achilles’ tendon. Not enough to cause pain while running. The pain is actually more discreet. Standing sometimes, or stretching. Better call Dr Wagner.
Insight: The time to fix the roof is during good weather.
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This doesn’t look like a gym, yet I left exhausted. Did a ton of work that mattered. It was a perfect day.
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What’s the buzz at Lane 8? Last week had the first track workout in three years. And the first “speed work” in the same three years. Sure, the times were slow, but compared to no speed work, it’s causing a buzz around here.
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How long will you wait before seeing health improvements? Three weeks? Three months? Three years? Ten of the most amazing insights I hope you’ve glean from Lane 8:
1. Resolve to make health a lifetime habit
2. Remember that getting healthy is one thing
3. Staying there is entirely different
4. You have the rest of your life to make slow and steady progress
5. Don’t do too much, too soon
6. Be an example and not a warning
7. Be creative
8. Be forgiving
9. Never quit
10. Have fun
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