Wellness Ohana

Stitch toy
Last night on a stroller parked outside Blue Bayou restaurant at Disneyland.

Wellness Ohana.

Ohana means family.

Wellness ohana.

Be active with your family.

Be active for your family.

How could you not?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can you move?

Maui
Maui in Glacier National Park.

Can you move?

Of course you can.

And i love the way you do.

It gives me chills.

What?

When you say…

I have to honor the temple that houses everything keeping me alive!

Rock on my friend.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Habits are a tidal wave

culture
Habits bless us and curse us. We are not doomed, as the cartoon states, unless we think we are.

Habits are a tidal wave.

Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path.

And this control can last a lifetime.

Same thing happens in companies that haven’t learned to manage their culture well.

Back to doom and gloom. You have the power, with the right goals and motivation, to not be doomed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The price we pay

Disney Speakers jeff
Imagine having two parents who spent a lifetime learning and doing here.

The price we pay.

Would our lives be different had a wise coach been active throughout our life?

Few of us will ever know.

Some, a rare few (the outliers and misfits), will mostly know the benefits of having two such coaches and have little experience with traversing in the dark.

Morale of the story?

Observe and reflect.

You may be in a unique position to benefit in ways others only dream of.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Why struggle with exercise motivation?

Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

Why struggle with exercise motivation?

To alleviate (not eliminate) future health issues.

And to minimize effects from occasional illnesses.

And, to reduce recovery time from illness or injury.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.