Five more nights before USA, body

flight check in screen
It’s always less worrisome returning to USA.
USATF Olympic trails update
Noah (pictured above) and Sha’Carri won their respective 100m finals.
roadside fruit stand
i spy a fiver. We bought $4.80 worth and left a .20-cent tip.

Yesterday offered an above average number of experiences. Only breakfast at Lookout Cafe was planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

But wait

Concrete crew pouring a residential driveway
Still the first truck. Everyone knows the part they play in this project.

Ever pull a rookie mistake when you never should have?

Todays’ posts were finished. Locked and loaded with content, videos and photos. Written on the appropriate calendar day.

But on the day after they were written (four days ago)…

i did something for the first time in 15 years of prolific blogging.

Inadvertently erased everything.

WordPress has an automatic revision saver.

However, i set it for a minimal number of revisions to remain saved.

By the time i realized the error, the revisions where wiped clean.

Note: Today’s first post at MLC is the original, not rewritten.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Own the morning

6-second video: Sunrise walks expose you to few humans and some rare wildlife.
9-second video: Morning people outside get this occasional view.

The day is won in the morning.

The morning is won the night before.

Life is won morning, noon, and night.

Every day.

All day.

What a privilege to have so much time available to become — and stay — a winner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Enjoy it

Serendipitous photo choice. Scenic Point hike, 2018.

Enjoy it.

What?

Today’s bike ride.

Your breakfast.

Your wife’s smile.

Your writing.

The unknown.

Enjoy it all, in the moments, as the moments come and go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Serve Disney like you mean it

Disney Culture speaker Jeff Noel
Served fellow Cast Members and their Family and friends at Little Lake Bryan (LLB). LLB was later renamed, more appropriately, to Mickey’s Retreat.

Obviously piggy-backing off of our 51st Walt Disney World anniversary this week.

In my first year, 1982, spent a great portion of it serving fellow Cast Members and their Family and friends.

Learned this profound Disney insight…

No matter who you serve, serve them like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.