Category: Buzz Worthy?

EFA

Rocket launch smoke remant
When outside moving, use that neck to look around, including up. Photo: recent Rocket launch visible from neighborhood, while biking.
Pixar image from Geri's game
Age healthfully. The magic of compound interest, the magic of doubling, from slow, steady, consistent (physical) deposits.

What is EFA?

Exercise from anywhere.

Remember, exercise is simply movement and rest.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Want to be .different?

Team photo from side angle
Team photos generally are not taken from the side. What would happen if you took a side view? It’s kinda .stupid

Want to be .different?

Want to stand out as a person who embraces common sense, paradox, and as a person who asks compelling questions? For example…

How would your life be different if you aced physical vibrancy’s seven pillars? What’s stopping you from setting the highest bar for these seven physical vibrancy pillars?

The secret is learning to go the extra inch with yourself to continuously improve each of your seven pillars.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical 2021 wins

conference center floor plan
Levels. Always be leveling up.

Physical 2021 wins:

  1. Maintained physical vibrancy all day, every day
  2. Gradually increased jogging distance from 100 meters/day
  3. Reached four miles continuous jogging without foot pain
  4. Did 10 pull ups for 1st time in years
  5. Ran 7:48/mile pace for short stretch

Context: An 8-minute mile is a pedestrian pace. As a sprinter, my 5k PR is 18:32 (5:59/mile for 3 consecutive miles).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Morning delight

sidewalk and wall next to highway
The first homeless person has moved on. Meanwhile, seized an opportunity to do something for the first time since returning from Glacier; walk on narrow ledges where falling would hurt you, potentially badly.

Living with the regret from never trying is worse than trying and failing.

Heat and sun exposure drive early morning runs, biking and walking.

Not writing in the morning will make heading out early easier to do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Make it easy to scale expectations

Disney Leadership executive coach Jeff Noel with CEO client
Coach (L). Client, Owner and CEO (R). Louisville.

Make it easy to scale.

How?

Appeal to the smallest viable audience.

Who’s that?

Your ideal client brings three non-negotiables to the table.

  1. Totally bought into Disney’s Business Excellence model
  2. Invests time, resources and money to improve culture
  3. Craves continuous improvement

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This website is about our BODY. To read today’s post about our SPIRIT, click here.