Wednesday Quotes, 2/5

I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both the mind and body….. The runner does not know how or why he runs. He only knows that he must run….. We run, not because it is doing us good, but because we enjoy it and cannot help ourselves. — Roger Bannister, 1956

Fact: More USA Track & Field National Championships and Olympic Trails have been held at Oregon’s Hayward Field than anywhere else. Period.

Next Blog

Disney Dream Photos – Set 2 of 5

Inaugural voyage from Port Canaveral…the Dream’s 1st time at Castaway Cay…

Never made it to the gym…oh well…

Play counts as exercise…

Moderation is key…indulging isn’t always a bad thing…

Palm trees & sunshine…recharge our energy…

Life in the slow lane….

This Lane 8 blog is about the physical gift of our body, a sensible diet, adequate exercise and a balanced approach to overall wellness. For example:

When people think of you, do they hold you up as an example or a warning?

More Disney Dream photos at Next Blog

Sound Familiar?

This Past Weekend's Trip
This Past Weekend's Trip

Last Month's Weekend Trip

Last Month’s Weekend Trip

“It’s been too long since the last time I exercised.”

“The Holidays mess up my diet.”

“After the New Year I’ll start fresh.”

You can count on one major theme at Lane 8. You’ll always find the never ending spirit of “don’t quit!”

It’s been 7 days since my last run, and 9 days since the last gym workout. Let’s call it “rest”, and get back to it asap. Okay?

Next Blog