Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Play the hand we’re dealt, sage advice. Sometimes we can stumble upon a random break leading to a discovery, a breakthrough, or simply an overdue reminder.
Wouldn’t it be interesting if the next time a friend asked, “Did you run this morning?”
We answer, “No, today is an active rest day.”
Active rest is intentionally skipping exercising.
It lends itself to something amazing.
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Here’s one harsh reality we have the option to alter
One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Do it now. – Paulo Coelho
Life is not a dress rehearsal.
This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog
The good news is I planned for this – active rest. Foresaw a tight turnaround and planned to not run this morning. Huge relief to not have to feel guilt for not exercising – on top of the drain from only three hours sleep.
Oh, and did I mention shell shocked? Confused? Doesn’t make sense? What?
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Three consecutive nights of eight hours sleep. Unheard of mostly. Life on the road comes with a corporate credit card, expense account, nice hotels, first class air travel, great restaurants, etc.
It also comes with disrupted surroundings, long days, distractions, stress, pressure, comfort foods, difficulty sleeping, excuses for not exercising, etc.
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If you’re goal isn’t impossible, you’re not reaching high enough. Sounds intimidating. But it doesn’t have to be. And still, there are times when it must absolutely be. Yesterday I foresaw the opportunity to get eight hours of sleep last night. How difficult is getting a good night’s sleep? Sometimes it feels impossible.
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Photo: Yesterday at The Renaissance, Schaumburg, Illinois