Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: yesterday was a nice, brisk walk… close to four miles… today it’s a five mile run… )
It’s all about the why, not the what.
The photo caption is hinting at one thing and one thing only. We must find a million ways to stay motivated.
Period.
What we do and how we do it is not nearly as critical to simply making sure we consistently do something. For our entire life.
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(photo: Some people take hydration very seriously and certain clients have fun helping them do it.)
Do others enjoy serving us as much as we enjoy serving them?
Exercise is but one component of wellness.
Staying hydrated is way under rated.
Insidiously under rated.
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Attitude and expectation go hand in hand.
If your goal isn’t impossible, you’re not reaching high enough.
Embrace the type of attitude that says impossible is possible.
Be that person.
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(photo: Having a pool is often tied to notions of being able to swim for exercise… this lasts about a month and then it’s over)
There is an insidiously deceptive illusion that people who have great exercise habits are so lucky because they love exercising.
Take it from an expert insider.
It really is an illusion.
Thinking it as anything else is an outsider’s excuse.
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(photo: had planned the trip all along to get to this moment)
The hike offered three miles of walking.
In exercise terms, an easy to moderate workout.
In spiritual terms, these three miles were Olympic Gold medal eligible.
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