Besides Diet & Exercise – Page 14 – Disney Employee Engagement Speaker

Focused on sleep because it was the easiest

Many Glacier Hotel — Yes (again), it’s that breathtaking.

Focused on sleep because it was the easiest.

Almost every night, i was able to get eight hours of sleep.

In the big picture, without regular exercise, and indulging in way too much sugar, winning 10 out of 12 nights with 8 hours somehow felt good.

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i asked him to go on a second walk

Teddy Bears in a car — Ten steps from Buddha, we almost didn’t see this because of the reflection with the trees and sky.

Shortly after our hour walk from Muhlenberg, i asked our son to go on another walk.

We are not getting any exercise.

Walking at least five miles somehow feels like a decent compromise.

Later last night as we watched the 51st CMA awards…conversation among the four 55+ adults…

The 57-year-old doesn’t sleep well. His cousin, a few years older, doesn’t either.

The fairly common habit of using TV to fall asleep (unintentionally) in your living room in the early evening.

It’s dangerous.

One evening turns into two, turns into three, turns into a month, then four months, then a lifetime.

The ripple effect is literally disastrous.

Dig in and fight back.

As if your life depends upon it.

It literally does.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Nothing but running shoes may be a blindspot

new shoe type — Worth having a look at **their claim**.

i literally don’t wear anything but running shoes.

Why?

They are the most comfortable and make the most sense for an active ~~child~~ person.

On the plane, in the seatback pocket, an ad.

Cheryl has a sense for “fashion” and i’m willing to be open-minded.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Thank you Windermere Dermatology

skin issues — Had this checked out 48 hours later.

Seven pillars to thriving health.

Cardio, strength, nutrition (aka diet), flexibility, core, rest, and motivation.

There is a second tier.

Organs, natural aging, and disease.

Skin is an organ.

Couple days ago found an unusually shaped and dark mole “hidden” in my hair near the temple.

Made an appointment with Elisa.

It was nothing but a seborrheic keratose.

Great news.

Begs the question, “How long was it there?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Health in the present moment

Thought on time — Old as the sea. Young as the new day. Photo: last night at Barnes and Noble. The album.

Buddism worships no God.

Buddism focuses on being happy in the present moment.

What if we, in our daily grind, could do that – be happy in our current moment?

What about health in the present moment?

Is it possible?

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This website is about our BODY. To read posts about our SPIRIT, click here.