To my fellow Americans, happy Independence Day! To every else, may your day be filled with peace, joy, and love, and hopefully a bit of refreshing exercise too.
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July 4, 1776?
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How are your running goals coming along?
Are you still moving? Still motivated? Still healthy? Still having fun?
These are the four keys to any (exercise) wellness lifestyle you adopt.
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Thought I’d be able to run more (it didn’t happen)
We make plans, right? Say we’re going on a trip. We plan our arrival and departure and a few (or more) scheduled activities. Business appointments and meals are a given. I also plan eight hours sleep each night. What’s left is what we can call discretionary time – for running, sightseeing, etc.
Five days at Disneyland Paris. One 12-minute run. How did that happen? How does any of it happen? For any of us?
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Why slow and steady is the best advice
Why is slow and steady the best advice? Because set backs and challenges are always going to appear when you least expect it. Pushing too fast and expecting too much too soon sets us up for good reasons to quit.
Was in Paris the past week and what I thought would happen, didn’t. What I didn’t think would happen, did…
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So I’m working on 2012 being the beginning of a running comeback
Working on a running comeback. Just another way to stay motivated. Six years ago, ran a 4:59.7 mile. Now it’s hard to comprehend anything close to five minutes. And at 53 no less.
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PS. Share a goal, ask questions, or tag along. Remember, this is the summer of no regrets…you remember….right?