Physical Concert

The band Journey drum set on stage
Lost track of time. Journey debuted 50 years ago.
13-seconds: Close your eyes and it could be Steve Perry singing.
Pre-concert, was most excited to hear them perform this song.

We’ll get to Def Leppard, but first Journey.

They were good.

A few fan favorites that i know.

Never been a Journey fanatic.

All this means is there are a bunch of bands i like better. Much better.

Led Zeppelin.

Black Sabbath.

Lynyrd Skynyrd.

The Who.

ZZ Top.

AC/DC.

Bad Company.

Rush.

Eagles.

Stones.

U2.

Springsteen.

Bryan Adams.

Nickelback.

Steely Dan.

Yes.

Steve Miller.

Mellencamp.

Queen.

Alright, somebody stop me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Over-focused on teeth

Apple Watch
Got my ‘no-gym’ gym workout in while walking to the Dentist.
dental hygienist customer board
i love Priya’s professionalism and empathy.
Apple Watch
Eight miles in before 11am. Not bad.

Before Priya started cleaning my teeth this morning, she said this appointment is the best she’s seen my teeth.

Been working hard to hear her say that.

Over-focusing is better than under-focusing.

The long way is the shortcut.

Common sense. Not common practice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Ten days

Website screenshot
Tip of the iceberg.

The good news is, ‘i know somebody’.

The bad news is i have no idea what their day or week looks like.

Meanwhile, the clock and calendar are ticking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Life is not a physical desk job

three boys at a sleepover
Mid-1960’s. My only two cousins Tim and Randy came to our house for a weekend sleepover.

Sounds cliché for boomers, but if we wanted any adventure as kids, we had to go outside and find it.

And when we couldn’t find it, we made it up in our heads.

Everything we did outside involved our bodies and our minds.

Occasionally, if somebody’s feelings got hurt, we might involve our spirit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Respect the running community

Running event traffic sign
From the photo archives when i used to be able to run.

Respect the running community.

Why?

They hold, perpetuate, and guard the childlike energy kids possess after kids learn how to walk.

After a kid learns to walk without any education, a kid learns to run.

Why?

Because they see other kids doing it and walking gets boring after a while. Why not do what the older kids are doing?

And think of it this way, if you’re a senior citizen (or just someone who’s been out of high school for a few years)…

You’re an older kid now in your 40’s, 50’s, 60’s plus.

Because running for your whole life ought to be as motivating as it was when you first learned how to run as a young child.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.