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You do not need to eat like an Olympic athlete, but it wouldn’t hurt to try.

dad

Enjoy your life.

Unexpected events are part of life.

In the 1970’s near where i grew up, Three Mile Island, a nuclear power plant, had a meltdown.

There was collateral damage.

Back to enjoying your life.

Enjoy it and learn what habits do and don’t have a propensity for unhealthy collateral damage.

For example, don’t eat and sit yourself into a nursing home bed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Help yourself before you help others.

dad

Sounds selfish, right?

And then you’re on a plane and the oxygen masks drop.

Then what?

That’s what i’m saying.

You knew it was true from the start but needed to play the “that’s selfish” card out of conditioning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Growth mindset is a superpower.

dad

You do not need a gym to get and stay healthy.

You don’t need to be an ‘athlete’ or play sportsball.

But you do need to envision a healthy future that’s not only better than now, but much better than now.

Wellness is yours if you embrace a growth-mindset like your life depends on it.

Physical vibrancy ripples into all four of your other big life choices.

Insight: Physical vibrancy exponentially increases your confidence. Your confidence facilitates better decisions, more often, with more people. A hybrid form of compounding.

Trivia: Edna Mode, in the Disney Pixar movie The Incredibles, insists that no superhero should wear a cape. Ever. No capes!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Through six decades, i have found healthy habits make everything better than unhealthy habits.

dad

Son, the quote above is a perfect example for how common sense and ridiculously simple, yet obviously true statements are, well, true.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mastery is simply a habit amplified to appear innate, a gift.

dad

Take wellness for example.

A life spent achieving daily, weekly, monthly, yearly personal victories.

Get well.

Stay well.

One choice, one day at a time.

For a lifetime.

Pro-tip: Aim for perfection. Settle for excellence. And don’t forget to creatively enjoy your journey (see the photo above as a creative action).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.