BLOG – Page 4 – Disney Employee Engagement Speaker

Wisdom isn’t complex

Someone Bicycling With no hands at Walt Disney World — Biking through our hometown.

Habits produce your results. Good habits promote excellence. Unproductive habits promote decay.
dad

Science may be complex, but wisdom isn’t.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical shaman

Hotel lounge — Reflecting on yesterday’s morning office for two important meetings.

31-second video: If a picture is worth 1,000 words, what’s a short video worth?

Who thinks like this? You body is the temple housing everything keeping you alive.
dad

Being physically vibrant is a full-time job.

The wisdom is in figuring out how to scale a lifetime of days with all seven physical pillars.

Deeper wisdom still is figuring out how to habitualize (operationalize) your structure and processes so it’s on auto-pilot.

Simple.

But simple doesn’t mean easy.

Bonus wisdom: Habits produce your results. Good habits promote excellence. Unproductive habits promote decay.

A shaman sees what is invisible to most. A shaman figures out how to apply what they see. A shaman gets impossible, transformational results. And for the right person/people, a shaman advises others.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

3-day physical weekend

Ape sleep app — Always aiming for 8 hours of sleep. Always.

Not exercising for three consecutive days has a time and a place. It’s rare.
dad

We are born to move.

If we don’t overdo it, we could probably move everyday.

We sleep everyday.

We eat everyday.

Why wouldn’t we move everyday?

Because society has told us that weekends are for relaxing and taking it easy.

Looks good on paper.

Spend time in the wild and you see how nutty taking two (let alone three) days off is.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How do you want to feel physically everyday?

person in tee-shirt in the rain — Appreciating everything, even rainy weather.

How do i want to feel physically everyday? Vibrant.
dad

How do i want to feel physically everyday?

Vibrant cardio.

Vibrant strength.

Vibrant rest.

Vibrant nutrition.

Vibrant flexibility.

Vibrant core.

Vibrant motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What physically obsesses you?

Apple alarm clock setting — Goal is always 8.0. Will take 6.5. Could be lower. Grateful it isn’t.

Retina scan — L: January scan. R: Today, March 27 scan.

Apple Watch fitness screen — Walk after retina exam.

What physically obsesses me? Physical vibrancy.
dad

Vibrancy is setting all seven body bars to the highest level. Cardio, strength, rest, nutrition, flexibility, core, and motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.