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A mighty Oak doesn’t grow quickly. Nothing great ever does.

dad

A 50 to 100 year old Florida Live Oak tree starts from a tiny acorn.

Decades of great growing conditions.

Decades of poor growing conditions.

And so it goes.

The long way is the short cut for the trees.

And for humans.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Morning walks have yet to get old.

dad

i will walk every day i am able.

I will stop walking when i am no longer able.

And if ever i am no longer able, i will try to be able again.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Health begets health.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

As a parent, be an example, not a warning.

dad

My motivation to be the healthiest person i know is simple. To show our son that aging is not a prison. Aging does not relegate you to feeling a lifetime of non-vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Creativity is the DNA of anything vibrant.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.