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Symbols unite groups of people.

Symbols divide groups of people.

Sometimes intentionally.

Sometimes unintentionally.

The Nike swoosh unites people who want to stay active.

The Nike swoosh divides people who want to get and stay active and people who will never figure out how get and stay active.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Simplicity is operational genius.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking a fair distance takes time.

Making time to walk is the biggest barrier to walking a fair distance.

This is your job to figure it out.

Pro-tip: Get real with yourself. Because no one is coming to save you from a lifetime habit of not walking a fair amount.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Learn by doing.

Learn by lecture, or a book.

Learn by .thinking .differently

Learn by having fun.

Learn by leaning into discomfort.

Learn by walking.

Learn by aging.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.