What if they say no?

Email
Planned for a no and this was the creative solution.

Every unasked question is an automatic “no”.

dad

i always plan for the worst and always hope for the best.

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Let them live

Medical appointment reminder and confirmation
Let them live. Let them see. Optimistic the one-month post cataract surgery follow-up is a complete success for return to “normal” activity.

Live and let live.

Sage wisdom

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Three mile island?

Small paper origami figures at Disney’s Epcot, Japan Pavilion
Restaurant reception desk in Japan.

You do not need to eat like an Olympic athlete, but it wouldn’t hurt to try.

dad

Enjoy your life.

Unexpected events are part of life.

In the 1970’s near where i grew up, Three Mile Island, a nuclear power plant, had a meltdown.

There was collateral damage.

Back to enjoying your life.

Enjoy it and learn what habits do and don’t have a propensity for unhealthy collateral damage.

For example, don’t eat and sit yourself into a nursing home bed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Helping others

Disney cast members working sign
A gracious way to say “keep out”. So grateful it’s never on a gym entrance door.

Help yourself before you help others.

dad

Sounds selfish, right?

And then you’re on a plane and the oxygen masks drop.

Then what?

That’s what i’m saying.

You knew it was true from the start but needed to play the “that’s selfish” card out of conditioning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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No capes

Apple Watch fitness screen
Four miles today is good, but itching to do more. Grateful for the innovation to adapt and move from running to walking.

Growth mindset is a superpower.

dad

You do not need a gym to get and stay healthy.

You don’t need to be an ‘athlete’ or play sportsball.

But you do need to envision a healthy future that’s not only better than now, but much better than now.

Wellness is yours if you embrace a growth-mindset like your life depends on it.

Physical vibrancy ripples into all four of your other big life choices.

Insight: Physical vibrancy exponentially increases your confidence. Your confidence facilitates better decisions, more often, with more people. A hybrid form of compounding.

Trivia: Edna Mode, in the Disney Pixar movie The Incredibles, insists that no superhero should wear a cape. Ever. No capes!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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