Author: jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

Mover

Apple Watch fitness app
Yesterday was a 10-miler. A Monday, February 23, 2026.

As i type this February 24, 2026 at 5:58 PM, sitting on 6+ miles of walking. Most of it in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walked a bit today

Walked a bit today, Monday.

9.68 miles so far.

And at 5:48pm, there may be a few more steps.

Probably not though.

By the way, congrats to Team USA men’s Ice Hockey team yesterday.

Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.

Been 46 years since our last Men’s Ice Hockey Gold medal.

Bonus: Team USA women also won gold.

Canada, prolifically excellent at ice hockey, got silver.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Experiment with the best, body

Experiment with the best ways to move, fuel, and hydrate.

Then do it for decades.

Same with all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

One word from your body

One word from your body…

Vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.