Train like an athlete

child laughing
Our son laughing out loud, maybe 20 years ago. His face is what most adults look like when you tell them (in your 40’s, 50′, 60’s) that you’re training like an athlete. hahaha!!!

Train like an athlete.

Cardio

Strength

Flexibility

Core

Rest

Nutrition

Motivation

That last one is THE most important.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.