![Apple Watch fitness app](https://lane8.org/wp-content/uploads/2024/07/IMG_3945-576x1024.jpeg)
Less is better than more.
Why?
How?
Less excuses is better than more excuses.
Less complaining is better than more complaining.
Paradoxically, more movement is better than less movement.
More sleep is better than less sleep.
More nutrition is better than less nutrition.
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