10+ miles ain’t nothin’

Apple Watch fitness app screenshot
Leisurely 5-mile Monday morning walk together. Then bike 3 miles round-trip to the eye doctor. Then walk another 5 miles in the yard doing yard work.

Spend as much time outside as you can.

dad

Outside for 13 hours today. In the shade from 10:00 AM – 4:00 PM.

Not once did i need to go inside to cool off with the AC.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.