How you doin with your body?

Apple Watch fitness app screen shot
Biked 13 miles for a bi-annual allergy appointment with the Doctor.
Apple Watch fitness app screen shot
Biked home 13 miles after the bi-annual appointment. If my math is good, that’s 26 miles before lunch.

You may not be consistently active yet. But you can and hopefully will be.

dad

How you doin with your body?

Move. Rest. Fuel.

The big three.

Breaking the big three into seven.

  1. Endurance
  2. Strength
  3. Flexibility
  4. Core
  5. Rest
  6. Nutrition
  7. Motivation

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.