What to do when you’ve not exercised in years and years…

take the stairs
take the stairs is a popular gimmick...it never produces long term results (know why?)

This is one of the most basic rules of engagement when a person begins an exercise pledge and routine. Go slow. Really slow. Sissy slow. You’ve got nothing to prove to anyone else.

PS. I’m not kidding.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.