![the key isn't exercise (say walking), the key is consistency exercising consistently](https://lane8.org/wp-content/uploads/2012/07/03.24.201241.jpg)
Please don’t let sissy slow embarrass you. Deep down, I know exactly how that feels. To heck with it. Your life is literally on the line. Nothing is more important than that…certainly not a bit of embarrassment – most of which isn’t real, it’s your perception only.
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