June 2023 – Page 3 – Disney Employee Engagement Speaker

Don’t pee your pants

Note: Video above is from Summer 2009. Was nervous about the World Championships because i was nursing a foot injury i never told anyone about. Was nervous about Hurricane Nicole as it came right over us…tornadoes can make you pee your pants.

Preparation is excellent defense against anxiety.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical humility

13-second video: Outdoor activity is questionable. Taking solace that my “gym” workout can be done from anywhere.

Mental anxiety is soothed and often healed with physical vibrancy. It is not selfish or arrogant to over-focus on your physical wellness.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The physical value of one day

Disney Parking receipt — Time-stamping date. Swan Reserve is home to Fantasia Gardens Miniature Golf.

Orange golf ball next to hole — Almost a hole-in-one.

Circle of adults at night — Two foursomes. After 18 holes, Jody’s team beat us by one stroke, 204 to 203. Had i made that hole in one it would’ve been a tie.

Have never considered Miniature Golf as exercise. After last night’s 18 holes, i recall why. It’s passive.

But the eight miles from yesterday’s walk/run feel like a giant deposit. Plus today’s six mile walk and two hours of yard work also feel significant compared to mini-golf.

For some, mini-golf is exercise.

As a high-achiever, hope it’s never me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Obese nature?

7-second video: Walked 6 miles through DAK and Epcot yesterday. Just finished another 8 miles today.

Obesity doesn’t work in nature.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Transformative pauses

Long sidewalk next to highway — Humans are engineered to walk. Everywhere. Everyday. Find a million ways to stay motivated to move like you mean it.

As you age, physical vibrancy is the key to minimizing your time spent managing your limitations, medication, side-effects, and doctor visits.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.