Month: May 2017

Running means everything to me?

Running karma
Yesterday from Twitter.

 

Lots to do for work.

A third of my team is out.

So i have to manage under less than ideal circumstances.

i could skip the three-hour wellness commitment this morning.

That would certainly help create more time to manage the extra load on me.

Or i could draw a line in the sand and not compromise my health.

It’s tough isn’t it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

My two last resorts for a solution

Jewish wisdom
Yes. Not depending on a miracle, even though a miracle would be nice.

 

Progress: the muscle knots on my right calf are softening.

This has been accomplished using a hard tennis-like ball – the kind at the pet store that are not easily destroyed by dogs chewing them apart.

In two hours, Rick at Massage Envy and i will spend 90 minutes together.

Massage and acupuncture are the two last resorts for a solution to return to running.

Starting with massage first. This will be the second one.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.