How long have you been on your journey to live a healthy, or healthier, lifestyle?
How many times have you tried, but soon found your motivation waning?
How many times – perhaps like now with the Olympics – do you really get serious and really get excited about becoming totally committed?
At some point, we have to come face to face with the truth about our habits.
And only a few will actually transform themselves.
Do you get this concept yet?
