Hayward Field Episode Two – Cardio:
- Dive right in welcome/summary: personal vibrancy, balance
- Hayward Field-why here? (motivate,inspire)
- Brief review Previous 72 = Rate your cardio 10-scale
- IDRYL “highest standards angle” leads to Disney story…
- We work while others play – Disney Traditions 1982
- Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
- How important is cardio (stamina)?
- Why?
- What would it take to raise your 10-scale grade one point.
- 7. Summary
- 8. 72: 10-scale strength (anaerobic)
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.